Start With 10
40 Days. 10 Simple Steps.
The simple way to get your health back on track.
You don't need another complicated wellness plan.
You don't need another list of 37 things you're supposed to be doing.
And you definitely don't need to make taking care of yourself your newest full-time job.
You need a place to start.
I took more than 30 years of coaching women, the protocols and methods I've used with thousands of clients, and everything I now teach about food, movement, sleep, stress and longevity and asked myself one question:
If I had to narrow it ALL down and tell a woman exactly where to begin, what would I tell her?
The answer became Start With Ten.
For 40 days, I'm going to help you build ten simple health steps that can become the foundation for how you take care of yourself for years to come.
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START WITH 10
You'll get:
40 Days of Short lessons, guidance, and practical actions designed to keep you moving forward without overwhelming you.
The Start With Ten Framework
My ten foundational starting points distilled from more than 30 years of coaching women.
The Four Quadrants of Health
We'll work through Food, Movement, Sleep, and Stress because health is bigger than what you eat and how many calories you burn.
Simple Daily Actions
Things you can actually do inside a normal day. No fantasy schedule required.
Movement + Microburst Strategies
Ways to make movement happen even when you don't have an hour to work out.
The Start With Ten Workbook
A simple place to follow along, track your habits, and see your progress accumulate over the 40 days.
Proven Food Protocols to naturally fit into your life without math equations.
