ENCORE

by Cathy Savage

The 6-Month Longevity Mentorship for Women over 40.

ENCORE is the first-of-its-kind full longevity mentorship for women 40+ who are ready to build strength, stability, and energy for the long game.

If you are in your 40s, 50s, 60s or beyond and still trying to piece your health together from googling, hormone threads, random workouts, and conflicting advice, you already know something is off.

You do not need more information.
You need structure.
You need personalization.
You need a system built for your stage of life.

This is your second act, done intelligently.

*Your Investment for the full six month membership is a one-time payment of $997 or you can choose two payments of $597

This isn’t just a membership, it’s a mentorship for women who want guidance from someone who has already walked this road, figured it out, and helped thousands do the same.

What ENCORE Actually Is:

ENCORE is a 6-month concierge email mentorship built around a progressive longevity framework designed specifically for women in midlife and beyond.

Because if one of these is neglected, everything stalls.

This is not a weight-loss challenge.
This is not a 30-day reset.
This is strategic healthspan building.

We work through the Four Quadrants of Longevity:

Food
Movement
Sleep
Stress

The Decade-Mapped Longevity Framework

Here is what makes ENCORE different from every other memberships.

Your body in your 40s is not your body in your 50s.
Your body in your 60s has different priorities than both.

Inside ENCORE, you are guided into a decade-specific track based on your stage of life:

40s

Protection & Foundation

Build muscle and protect bones. Stabilize metabolism. Lay down protection for the next twenty years and more.

50s

Stabilize & Strengthen

Address menopausal shifts and maintain lean mass. Protect joints, bone density, and metabolic health.

60s & Beyond

Preserve & Thrive

Maintain mobility, balance, independence, & cognitive resilience. Protect strength to never lose confidence in your body.

This decade-mapping approach is exclusive to ENCORE.

No other longevity membership personalizes strategy this way.

What You Receive Inside ENCORE

This is a structured, high-touch email mentorship with real accountability.

Every month includes:

Two personal email check-ins directly with Cathy
Customized nutrition guidance
Foundational workout programming that evolves monthly
Sleep optimization strategies
Stress management protocols
Access to an intimate private Facebook community
Two live group Zoom coaching calls each month
Ongoing resource library and longevity education

Why Women Join ENCORE:

As women, we are tired.

We are tired of social media experts who discovered menopause last week.

We are tired of programs that ignore hormones, recovery, and real life.

We are tired of compressing goals into unrealistic timelines and then blaming themselves when they burn out.

You want a coach who has been doing this for decades.

You want guidance rooted in experience, not trends.

You want someone who understands that your life is full and your health must fit into it strategically.

I have coached thousands of women through every stage of life. ENCORE is the evolution of that work into a structured longevity mentorship.

This Is for You If...

You want to build strength for the long term
You care about bone density, muscle preservation, metabolic health, and cognitive resilience
You are ready to commit to six months of real change
You understand that longevity is built through consistency, not intensity
You want direction and accountability from someone who has led this space for decades

If you are looking for hype, this is not it.

If you are ready to build a body that carries you powerfully NOW and through the next decades, this is your place.

The Investment

6-Month ENCORE Longevity Mentorship

$997 Paid in Full
or
2 Payments of $597

Six months is the ideal window to create measurable, sustainable transformation.

Get Started Today

Ready For Higher-Level Accountability?

Encore Executive

For women who want closer access and higher accountability, you can upgrade to our Executive program and join Cathy for private video calls throughout your 6 month journey.

Commit Now

Here Is the Hard Question...

Where will you be six months from now?

Still trying to figure it out alone?
Still restarting every Monday?
Still overwhelmed by information?

Or inside a structured, decade-mapped longevity mentorship designed specifically for women like you?

ENCORE is now accepting members.

If you are ready to stop experimenting and start building, join us.

This is your strongest chapter.
Let’s build it properly.

About Me

For over three decades, Cathy Savage has been a pioneer in health and fitness, founding Cathy Savage Fitness, one of the first platforms to bring structured coaching into the online space. Her expertise has been featured on ESPN, ABC News, and MTV, recognizing her as a leader in women’s performance and transformation.

Today, through the Encore Longevity Mentorship, she guides women over 40 into their second act with strength, clarity, and vitality. Encore delivers personalized coaching across health, career, mindset, and lifestyle, helping women rebuild muscle, confidence, and direction. Cathy’s high-touch, longevity-focused approach has helped thousands of women reclaim their power and step into a stronger future

As a “Category of One”, Cathy Savage Fitness stands apart from the noise of the fitness industry, offering a sanctuary where women can feel heard, understood, and supported every step of the way.

Cathy has always believed in personalized, actionable strategies tailored to your unique needs and goals. Through her proven methods, honed over years of helping thousands of women, Cathy will uncover the root causes of what’s holding you back and pave the way for lasting transformation.